Classes
Restorative Yoga
$15 classes (New Students $30 for 3)
Discover your authentic self when you slow down and tune in with restorative yoga. Restoration happens when we take time to ease into poses and relax into the body,. Couple with intentional breath work (pranayama), you’ll experience the bliss of surrender and the joy of discovering your inner wisdom.
Gentle Flow
$15 classes (New Students $30 for 3)
Indulge in meditative movement by pairing breath and mantras to asanas (postures or poses). Flowing in a mindful way through the yoga poses offers the mind rest while building strength, endurance, and stability in the body. Leave a gentle flow class feeling rejuvenated, relaxed, and ready to take on your week.
Vinyasa
$15 classes (New Students $30 for 3)
Uncover and unleash your inner power in this 60 minute class. Intentionally connecting your every breath to the quick rhythm of postures makes this class the meditation that it is. While moving the body quickly and practicing more advanced poses both empowers and strengthens you, the fierce focus on breath to guide you through these positions is the real gem of vinyasa. Practice seeking comfort in the uncomfortable while on the mat, and perhaps the discomforts of life will become more bearable too.
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about where you have been; yoga cares about the person you are becoming.
Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
— Aadil Palkhivala
WHY YOGA?
Increases:
Physical Wellness
Energy Levels
Flexibility
Range of Motion
Long Lean Muscle
Stamina & Endurance
Bone Density
Memory
Mental Clarity
Concentration
Self-Esteem
Balance
Strength
Weight Loss
Immune System
Decreases:
Anxiety
Stress
Tension
Depression
Blood Pressure
Joint Stiffness
Muscle Pain
Mind fog
Come Explore the Space!
And while you’re here, check out my partners: Rooted in Peace, NW Healing Hub, & Root to Rise