Are you ready to embark on a transformative experience? I will guide you through a series of slow, intentional yoga poses, breathing exercises, and meditation techniques in order to uncover your authentic self and embrace that inner wisdom. You will leave this class feeling calm and relaxed.

Looking to move intentionally in your yoga practice? My Gentle Flow offers slow, intentional movement coupled with mindful breathwork. Join me as we explore advanced poses, expand the breath, and delve into the realms of mindfulness.

With the promise of strength building, vinyasa flow continues to offer the practitioner (you) meditative movement and relaxation. The body will flow from pose to pose in a fast yet intentional pace increasing the heart rate. During the practice of vinyasa and flowing through sun salutations, the mind lets go and lets the body.

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March 9th 6:30p-7:30p

Sign up for a very special guest class event! Jump all in to your primal, empowered, and playful self with this glow in the dark, rave style yoga!! Embrace your power, let go, and HAVE FUN!